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Be a Skilled Sleeper

Embark on a journey towards restful nights and energetic days with our expert-led sleep courses designed to transform your sleep. Taking a sleep course online will put the sleep training right at your fingertips, to continually improve your sleep quality. These sleep courses go beyond simple sleep hygiene into building the lifelong sleep skills you need to thrive! Sleep better now.

Dr. Catherine Darley is a pioneering internationally recognized expert in the use of natural, behavioral, and lifestyle medicine for the treatment of sleep disorders. After decades of patient care, she is bringing this know-how to you in these Skilled Sleeper courses. Dr. Darley’s interest in founding Naturopathic Sleep Medicine arises from the belief that since sleep is so basic and essential to health, it makes sense to use the most effective natural therapies to help people obtain the sleep they need.

Join the Skilled Sleeper community to get the sleep you need to thrive and be your best self!

Deep Dive into Sleep Health with Dr. Darley

Explore articles, podcasts, and video recordings from Dr. Catherine Darley, a recognized expert in naturopathic sleep medicine.

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Join our community on your favorite platform and stay up-to-date with the latest in sleep health and wellness. Get tips, insights, and engage with a network of sleep enthusiasts.
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Explore the Latest in Sleep Health

Enhance your sleep quality with insights from sleep expert Dr. Catherine Darley. Our feature article offers practical tips and strategies:

Focus: Effective techniques to boost REM sleep
Benefit: Start improving your sleep quality tonight

Focus: Nap tips
Benefit: Enhance your productivity and mood by napping

Dive deeper into the science of restorative sleep and transform your nights with our expert advice.

Become a Partner: Skilled Sleeper Affiliate program is open.

This empowers you to give sleep skills to your clients, while working on other objectives in the office. Join our affiliate community and get paid for every sale.

If you have any questions, you can email at will reply promptly and get the information you need.

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The content of the Website, such as text, videos, audio, images, and other materials created by the Institute of Naturopathic Sleep Medicine and other materials contained on our Website (collectively, "Content") is for informational purposes only. The Content is not medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor or 911 immediately.
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