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The Skilled Sleeper Course

Discover the secret to restorative nights and energetic days with our transformative course at SkilledSleeper. No longer will the dread of restless nights loom over your evenings. Our proven strategies, tailored to align with your natural sleep-wake cycle, ensure that a restful sleep is not just a dream, but a nightly reality. Uncover the techniques that will not only rejuvenate your body but also rekindle your zest for life. With a good night's sleep, you'll not only meet your daily commitments with vigor but revel in life's little extras that make every day meaningful. Our course is not just about mastering sleep; it's about reclaiming your days, elevating your performance at work and at home, and nurturing your emotional well-being. With SkilledSleeper, you're not just improving your sleep, you're investing in a happier, more fulfilling life.

Transform Your Sleep, Transform Your Life
Unlock the secrets to transformative rest with our fully online course. Your journey to becoming a Skilled Sleeper begins today!

Why Learn to Sleep Well?

You can go to bed confident that you will sleep well.

No more wondering all day or evening how you are going to sleep tonight. With proven strategies that support your natural sleep-wake cycle, you can feel confident that you will sleep well tonight. You will know what to do to get the sleep you want.

You can become more energetic and enthusiastic for life.

When we're sleepy we lose that joi de vive that fuels our days. Recapture the energy you naturally have when you sleep well night after night. Have the energy you need to not only meet your commitments, but enjoy the extras that bring meaning to your life.

You can get the sleep you need to perform well every day.

When we don’t get the sleep we need, it carries over to impair our performance on the job at work and at home. Learn sleep skills so that you can rely on being at the top of your game with both cognitive and physical performance. You’ll notice the improvement, and so will your boss and co-workers.

You can feel emotionally calm and happy.

Research shows that poor sleep impacts not only our performance, but also our mood and ability to emotionally connect with others. This is where having sleep skills pays off in a better mood, and better relationships with your loved ones. This can be positively life-changing!
Dr. Catherine Darley
Dr. Catherine Darley is a pioneering internationally recognized expert in the use of natural, behavioral, and lifestyle medicine for the treatment of sleep disorders. After decades of patient care, she is bringing this know-how to you in these Skilled Sleeper courses. Dr. Darley’s interest in founding Naturopathic Sleep Medicine arises from the belief that since sleep is so basic and essential to health, it makes sense to use the most effective natural therapies to help people obtain the sleep they need.

Join the Skilled Sleeper community to get the sleep you need to thrive and be your best self!

You’ll experience engaging online learning as you learn to live a Sleep Healthy Lifestyle

7 video modules

Sleep Skills Downloadable Tools and Plans

1 year access

The Skilled Sleeper Course

Module 1: Identify your personal key indicator of sleep success

You’re already familiar with some of the ways poor sleep impacts your days. We think of the impacts in 5 domains:

- Cognitive performance
- Physical performance
- Physical health
- Mental health
- Emotional intelligence

In this module gain insights into the effects of sleep on our wellbeing, and identify the critical ways poor sleep is negatively impacting your life. These will be key indicators of improvement as you become a Skilled Sleeper.

Woman on a laptop taking sleep course

Module 2: Learn whether you are suffering from one of the six main sleep disorders

Sleep disorders are undiagnosed in the majority of people who are experiencing them. People think they are simply not sleeping well, when they actually have a diagnosable sleep disorder that needs treatment. Is this you?

In module 2 you will learn about the six main categories of sleep disorders, and the health risks you’re exposed to if those sleep disorders go untreated. We’ll talk about the red flags, signs and symptoms, then you’ll have the opportunity to do a self-assessment. You’ll get step by step guidance on what steps to take next if you are at high risk.

Module 4: Design an ideal bedroom environment for sleep

Having a sleep environment that promotes sleep is so important, yet people have many questions about what will most support their sleep and overall health. This module goes into the details of how to create an ideal sleep environment, covering everything from light and temperature, to mattresses and other furnishings. What you learn here could surprise you, and will definitely make a positive impact.

Module 3: Shape your daytime routine to support sleep success each night

The way we spend our days shapes how we sleep at night. From the time you wake up there are lifestyle practices you can put in place to support healthy sleep. We’ll go through this step-by-step, and you’ll have the chance to create a Sleep Healthy Lifestyle plan. Understanding the basics about circadian physiology will help you stay motivated as you take action! These practices are game-changers for many people.

Module 5: Calm your thoughts so you can rest

Many people struggle with a racing mind at night that keeps them awake. Are you one? Learn our proven 4-step process that calms your mind so you can rest. This is a critical piece that can be hard to learn on your own. This practice can be really life-changing as you systematically process your thoughts during the day, and learn to focus on a sleep-promoting practice instead. Your sleep will no longer be challenged by intrusive thoughts.

Module 6: What is healthy sleep anyway, and how does it change with substances?

We wish good sleep health education was widely available to everyone. Sometimes there are misunderstandings about what is normal sleep. We’ll start by clearing those up with a focus on sleep physiology and what healthy sleep looks like in the first place. Then we’ll highlight common foods, substances and medications that can impair our sleep, and create a plan to shift.

Module 7: The important part – making lasting improvements

We’ve all taken classes that were really inspiring at the moment, but didn’t make a lasting impact. This course is not one of them! This module gets systems in place so that sleeping well becomes part of your lifestyle. It takes time to really integrate these sleep skills so they automatically support your well-being so you can thrive. These strategies will get you there!

What Students Say

“Dr. Darley's Women's Health course was wonderful! She provided so many tips for me and my babies sleep in a clear and engaging way.”

 - A.E., Women’s Sleep Health student

"It is really good content. Just doing the strategies to improve my bedroom made a difference.” 

- D.A., Skilled Sleeper student

Don't Just Dream of Better Sleep—Make It Reality

For only $295, access the keys to lasting sleep improvement and awaken your best self every morning.

Connect with Skilled Sleeper

    Join our community on your favorite platform and stay up-to-date with the latest in sleep health and wellness. Get tips, insights, and engage with a network of sleep enthusiasts.
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Not Ready to take the course yet?

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Become a Partner: Skilled Sleeper Affiliate program is open.

This empowers you to give sleep skills to your clients, while working on other objectives in the office. Join our affiliate community and get paid for every sale.

If you have any questions, you can email at will reply promptly and get the information you need.
Our guarantee:
  • We create courses that improve your sleep. If for any reason you are not happy with the content and the potential impact on your sleep, we will refund your tuition 100% within the first 30 days. Just send us an email.
The content of the Website, such as text, videos, audio, images, and other materials created by the Institute of Naturopathic Sleep Medicine and other materials contained on our Website (collectively, "Content") is for informational purposes only. The Content is not medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor or 911 immediately.
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