Often people are shocked by what a big, negative impact their bedroom has on their sleep. This is because during sleep we’re not entirely unresponsive to the environment, but instead still somewhat connected. For this reason, it’s important to optimize your bedroom, so it completely supports restful sleep. With an ideal bedroom you can increase deep sleep naturally.
In this step-by-step challenge, you will learn all the elements that make for an ideal sleep space leading to good nights. These evidence-based recommendations are founded on the best, current, sleep science to help you get the sleep you need.
Get ready to learn:
- Top factors that disruption your sleep by completing the Bedroom Checklist.
- Design your sleep environment, including the ideal temperature, ideal humidity, soundscapes, and light that is best for sleeping.
- Fine-tune your bedroom, even if ‘bedroom for sleep only’ isn’t an option, or if sleeping next to your phone.
- Bring together all aspects of how to optimize bedroom for sleep by implementing this info in your own bedroom design. Your sleep will thank you!
Once you’ve gained this knowledge and skills, you’ll be able to quickly make any bedroom more conducive to restful calm sleep, even when traveling!