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Join the 14-Day Skilled Sleeper Challenge!

Get a step-by-step video course delivered daily to help you master better sleep
STARTS FEBRUARY 14


Often people are shocked by what a big, negative impact their bedroom has on their sleep. This is because during sleep we’re not entirely unresponsive to the environment, but instead still somewhat connected. For this reason, it’s important to optimize your bedroom, so it completely supports restful sleep. With an ideal bedroom you can increase deep sleep naturally.

In this step-by-step challenge, you will learn all the elements that make for an ideal sleep space leading to good nights. These evidence-based recommendations are founded on the best, current, sleep science to help you get the sleep you need.

 Get ready to learn:

  - Top factors that disruption your sleep by completing the Bedroom Checklist.
  - Design your sleep environment, including the ideal temperature, ideal humidity, soundscapes, and light that is best for sleeping.
  - Fine-tune your bedroom, even if ‘bedroom for sleep only’ isn’t an option, or if sleeping next to your phone.
  - Bring together all aspects of how to optimize bedroom for sleep by implementing this info in your own bedroom design. Your sleep will thank you!

Once you’ve gained this knowledge and skills, you’ll be able to quickly make any bedroom more conducive to restful calm sleep, even when traveling!

What's Included?

  • Daily Videos: Gain daily insights with videos that guide you through each step of transforming your sleep space.
  • ​Access to Our Community: Join like-minded individuals on Substack and share experiences, tips, and support.
  • Interactive Bedroom Checklist: Identify and eliminate factors that disrupt your sleep.
  • Design Your Sleep Environment: Learn about the ideal bedroom conditions, from temperature and humidity to soundscapes and lighting.
Only $14 starting February 14th to unlock comprehensive, evidence-based strategies to enhance your sleep.


Disclaimer
The content of the Website, such as text, videos, audio, images, and other materials created by the Institute of Naturopathic Sleep Medicine and other materials contained on our Website (collectively, "Content") is for informational purposes only. The Content is not medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor or 911 immediately.

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