Be a Skilled Sleeper
You are doing everything right.
And still not sleeping.
Everyone needs healthy sleep to power a good day, whether you are a mom caring for yourself and the whole family, an athlete taking it to the next level, or a police officer serving the community at all hours of the day.
Thankfully, sleep is a learnable skill. In decades of caring for patients one-to-one, I noticed that there just isn’t good information available on how to sleep well. Answers to questions like “How do I calm my mind for sleep? What are the best sleep times for me? How can I make my bedroom more restful? How can I improve my circadian rhythm? Do I have an actual sleep
disorder? And more . . . “
That’s what these courses are for – to develop the knowledge and skills to improve your own sleep and to live a sleep-healthy lifestyle. This is essential information that every one of us needs to sleep well, and be at our best every day.
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All Courses
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Dr. Catherine Darley is a pioneering internationally recognized expert in the use of natural, behavioral, and lifestyle medicine for the treatment of sleep disorders. After decades of patient care, she is bringing this know-how to you in these Skilled Sleeper courses. Dr. Darley’s interest in founding Naturopathic Sleep Medicine arises from the belief that since sleep is so basic and essential to health, it makes sense to use the most effective natural therapies to help people obtain the sleep they need.
Join the Skilled Sleeper community to get the sleep you need to thrive and be your best self!
Deep Dive into Sleep Health with Dr. Darley
Explore articles, podcasts, and video recordings from Dr. Catherine Darley, a recognized expert in naturopathic sleep medicine.
Connect with Skilled Sleeper
Join our community on Substack and stay up-to-date with the latest in sleep health and wellness. Get tips, insights, and engage with a network of sleep enthusiasts.
Explore Ways to Improve Your Sleep
Read about the science of restorative sleep and transform your nights with our expert advice.
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Become a Partner: Skilled Sleeper Affiliate program is open.
Not Ready to take the course yet?
Embark on a journey to deeper, more restful nights with our expert insights, and sign up for our Be a Skilled Sleeper Newsletter.
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Disclaimer
The content of the Website, such as text, videos, audio, images, and other materials created by the Institute of Naturopathic Sleep Medicine and other materials contained on our Website (collectively, "Content") is for informational purposes only. The Content is not medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor or 911 immediately.
